Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Incline Biceps Curl

Biceps

Forearms

Dumbbell Incline Biceps Curl

Biceps

Forearms

Dumbbell Incline Close-grip Press Variation

Chest

Triceps

Front Deltoid

Dumbbell Incline Curl

Biceps

Forearms

Dumbbell Incline Curl

Biceps

Forearms

Dumbbell Incline Hammer Curl

Biceps

Forearms

Dumbbell Incline Hammer Curl

Forearms

Biceps

Dumbbell Incline Hammer Press

Triceps

Front Deltoid

Chest

Dumbbell Incline Inner Biceps Curl

Biceps

Forearms

Dumbbell Incline Triceps Extension

Triceps

Dumbbell Incline Triceps Extension

Triceps

Dumbbell Incline Two Arm Extension

Triceps

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises