Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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3 4 Sit up
Abs
Obliques
Body weight
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
45 degree hyperextension
Lower Back
Glutes
Hamstrings
Body weight
45 degree hyperextension
Glutes
Lower Back
Hamstrings
Body weight
45 degree twisting hyperextension
Hamstrings
Obliques
Glutes
Body weight
45 degrees Side Bend
Obliques
Abs
Body weight
90 Degree Heel Touch
Body weight
Ab Roller Crunch
Abs
Obliques
Body weight
Abdominal Stretch
Body weight
Abduction Of One Leg Flexion Stretch
Body weight
Above Head Chest Stretch
Body weight
Above Head Chest Stretch
Body weight
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