90 Degree Heel Touch
Equipment
Extend your arms to your sides, keeping your palms facing down.
While keeping your arms straight, crunch up and reach your right hand towards your right heel, then return to the starting position.
Repeat the same movement with your left hand reaching towards your left heel.
Continue alternating sides for your desired number of repetitions, ensuring your abdominals remain engaged throughout the exercise.
Pro Tip
Controlled Movement: The key to performing this exercise effectively is to maintain controlled movement. Avoid swinging your body or using momentum to reach your heels, as this can lead to back strain or other injuries. Instead, engage your abdominal muscles to slowly move your upper body from side to side. Keep Your Eyes Up: One common mistake is to look down at your heels as you touch them. This can strain your neck. Instead, keep your eyes focused on the ceiling throughout the exercise. This will help maintain proper alignment and prevent neck strain. Breathe Properly: Remember to breathe in as you return to the center and breathe out as you reach for your heel. Proper breathing not only helps you maintain a rhythm, but also ensures that