EQUIPMENT
Body weight Exercises
Body weight exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
View Body weight exercises
826 exercises
Body weight Exercises
3 4 Sit up
Abs
Obliques
Body weight
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
45 degree hyperextension
Lower Back
Glutes
Hamstrings
Body weight
45 degree hyperextension
Glutes
Lower Back
Hamstrings
Body weight
45 degree twisting hyperextension
Hamstrings
Obliques
Glutes
Body weight
45 degrees Side Bend
Obliques
Abs
Body weight
90 Degree Heel Touch
Body weight
Ab Roller Crunch
Abs
Obliques
Body weight
Abdominal Stretch
Body weight
Abduction Of One Leg Flexion Stretch
Body weight
Above Head Chest Stretch
Body weight
Above Head Chest Stretch
Body weight
Across Chest Shoulder Stretch
Body weight
Adductor stretch
Inner Thigh
Glutes (Medius)
Body weight
Adductor Stretch
Body weight
Air Bike
Obliques
Abs
Glutes
Quadriceps
Body weight
All Fours Squad Stretch
Body weight
All Fours Squad Stretch
Body weight
Alternate Heel Touch Side Kick Squat
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
Alternate Heel Touchers
Obliques
Body weight
Alternate Leg Raise
Abs
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
Alternate Leg Raise with Head-up
Body weight
Alternate Lying Floor Leg Raise
Abs
Obliques
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
Alternate Oblique Crunch
Obliques
Abs
Body weight