Bodyweight Standing Military Press
Equipment
Engage your core and raise your hands straight up until your arms are fully extended, keeping your elbows slightly bent to avoid locking them.
Hold this position for a second, feeling the tension in your shoulder muscles.
Slowly lower your hands back to the initial position at shoulder level.
Repeat this process for the desired number of repetitions while maintaining the correct posture throughout the exercise.
Pro Tip
Proper Hand Position: Your hands should be positioned just wider than shoulder-width apart. Avoid gripping the bar too narrowly or too wide as it can cause strain on your shoulders and limit the range of motion. Controlled Movement: Avoid the mistake of using momentum to lift the weight. Instead, focus on a controlled movement, lifting and lowering the weight slowly. This not only ensures you're working the right muscles but also reduces the risk of injury. Full Range of Motion: Make sure to use a full range of motion during the exercise. Lower the bar until it's about level with your chest and then press it up until your arms are fully extended. Stopping short