Keep your body in a straight line from your head to your heels, with your core engaged to avoid sagging in the middle.
Lower your body by bending your elbows until your chest nearly touches the floor, ensuring your elbows are tucked close to your body.
Push your body up back to the starting position by extending your arms fully, maintaining the straight body line.
Repeat the lowering and raising process for your desired number of repetitions.
Pro Tip
**Hand Position**: Your hands should be shoulder-width apart and directly under your shoulders. Placing your hands too far forward can put unnecessary strain on your shoulders and neck. **Breathing Technique**: Breathing is often overlooked during push-ups. Inhale as you lower your body and exhale as you push back up. Proper breathing helps to maintain rhythm and oxygenate your muscles. **Core Engagement**: Keep your core muscles engaged throughout the exercise. This not only strengthens your abdominal muscles but also helps to maintain proper form and protect your lower back. **Progress Gradually**: If you're