Side Lunge
Target Muscle
Secondary Muscles
Equipment
Take a big step to the right with your right foot, keeping your left foot in place.
Bend your right knee and push your hips back, lowering your body into a lunge position on your right side. Keep your left leg straight and your right knee directly above your right foot.
Push through your right foot to return to the starting position.
Repeat the movement on your left side to complete one repetition. Continue to alternate sides for your desired number of repetitions.
Pro Tip
**Avoid Leaning Forward**: A common mistake is leaning too far forward when performing a side lunge. This can put unnecessary stress on your knees and back. Instead, keep your chest lifted and your spine neutral throughout the movement. **Control Your Movement**: Side lunges should be done in a controlled manner. Avoid rushing through the movement or using momentum to carry you from side to side. This will ensure you're effectively working your muscles and not risking injury. **Mind Your Knee Alignment**: When you're in the lunge, make sure your knee