MUSCLE GROUP
Glutes (Medius) Exercises (128)
Training Glutes (Medius) helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.
Adductor stretch
Inner Thigh
Glutes (Medius)
Alternate Heel Touch Side Kick Squat
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Band hip abduction
Glutes (Medius)
Band Hip Abduction
Glutes (Medius)
Band Seated Hip Internal Rotation
Glutes (Medius)
Barbell Curtsey Lunge
Glutes
Glutes (Medius)
Quadriceps
Hamstrings
Inner Thigh
Calves
Bent knee Lying Twist
Glutes (Medius)
Obliques
Bent Leg Side Kick
Glutes (Medius)
Bridge Hip Abduction
Glutes (Medius)
Cable hip abduction
Glutes (Medius)
Curtsey Squat
Glutes (Medius)
Quadriceps
Abs
Inner Thigh
Dumbbell Bar Grip Sumo Squat
Glutes (Medius)
Quadriceps
Inner Thigh
Dumbbell Goblet Squat
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell Side Bridge
Glutes (Medius)
Obliques
Dumbbell Side Lunge
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell Side Lunge
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Elbow to Knee Side Plank Crunch
Glutes
Glutes (Medius)
Obliques
Quadriceps
Abs
Inner Thigh
Frog Reverse Hyperextension
Glutes
Glutes (Medius)
Hamstrings
Frogger
Glutes
Glutes (Medius)
Abs
Quadriceps
Hamstrings
Calves
Hip Circles Stretch
Inner Thigh
Glutes (Medius)
Iron Cross Stretch
Glutes (Medius)
Obliques
Iron Cross Stretch
Glutes (Medius)
Obliques
L-sit
Abs
Quadriceps
Glutes (Medius)
Triceps
Left hook. Boxing
Front Deltoid
Side Deltoid
Calves
Glutes (Medius)
Abs
Lats
Obliques
Chest