Elbow to Knee Side Plank Crunch
Target Muscle
Secondary Muscles
Equipment
Extend your left arm straight up towards the ceiling, ensuring your body forms a straight line from your head to your feet.
Slowly bring your left elbow and your left knee together by bending them and crunching your side, while keeping the rest of your body as still as possible.
Hold this position for a few seconds, then slowly return to your starting position.
Repeat the same steps on the other side, switching to a side plank on your left side.
Pro Tip
Controlled Movement: When performing the crunch, bring the top elbow and knee towards each other using a controlled, deliberate motion. Avoid jerking or rushing the movement, as this can lead to poor form and potential injury. Engage the Core: Remember to keep your core engaged throughout the entire exercise. This not only works your abdominal muscles but also helps maintain balance and stability. A common mistake is to let the hips sag or the body to lean forward or backward, which can be avoided by keeping the core tight. Breathing: It's important to breathe properly during the exercise. Inhale as you extend your body into the side plank, and exhale as