MUSCLE GROUP
Abs Exercises (236)
Training Abs helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.
3 4 Sit up
Abs
Obliques
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Inner Thigh
Quadriceps
Glutes (Medius)
Ab Roller Crunch
Abs
Obliques
Alternate Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Alternate Lying Floor Leg Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Arm slingers Hanging Straight Legs
Abs
Obliques
Inner Thigh
Quadriceps
Assisted Sit-Up
Abs
Obliques
Back Forward Leg Swings
Glutes
Abs
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Band bicycle crunch
Abs
Obliques
Inner Thigh
Quadriceps
Band Decline Sit-up
Abs
Quadriceps
Chest
Glutes (Medius)
Band Decline Sit up
Abs
Obliques
Quadriceps
Band Kneeling Crunch
Abs
Obliques
Band standing crunch
Abs
Obliques
Band Standing Crunch
Abs
Obliques
Band Upper Crunch
Abs
Obliques
Barbell Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Basic Toe Touch
Glutes
Hamstrings
Abs
Front Deltoid
Side Deltoid
Calves
Obliques
Chest
Boat Stretch
Abs
Quadriceps
Bycicle Twisting Crunch
Obliques
Abs
Glutes
Quadriceps
Cable Kneeling Crunch
Abs
Obliques
Cable Kneeling Crunch
Abs
Obliques
Cable Seated Crunch
Abs
Obliques
Cable Standing Crunch
Abs
Obliques
About Abs
Training Abs helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.