MUSCLE GROUP
Abs Exercises (236)
Training Abs helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.
3 4 Sit up
Abs
Obliques
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Ab Roller Crunch
Abs
Obliques
Alternate Leg Raise
Abs
Glutes (Medius)
Quadriceps
Inner Thigh
Alternate Lying Floor Leg Raise
Abs
Obliques
Glutes (Medius)
Quadriceps
Inner Thigh
Arm slingers Hanging Straight Legs
Abs
Obliques
Quadriceps
Inner Thigh
Assisted Sit-Up
Abs
Obliques
Back Forward Leg Swings
Glutes
Abs
Ball Sit-up
Abs
Obliques
Glutes (Medius)
Quadriceps
Band bicycle crunch
Abs
Obliques
Quadriceps
Inner Thigh
Band Decline Sit-up
Abs
Chest
Glutes (Medius)
Quadriceps
Band Decline Sit up
Abs
Obliques
Quadriceps
Band Kneeling Crunch
Abs
Obliques
Band standing crunch
Abs
Obliques
Band Standing Crunch
Abs
Obliques
Band Upper Crunch
Abs
Obliques
Barbell Rollout
Abs
Chest
Rear Deltoid
Lats
Glutes (Medius)
Quadriceps
Inner Thigh
Basic Toe Touch
Glutes
Hamstrings
Abs
Chest
Front Deltoid
Side Deltoid
Obliques
Calves
Boat Stretch
Abs
Quadriceps
Bycicle Twisting Crunch
Obliques
Abs
Glutes
Quadriceps
Cable Kneeling Crunch
Abs
Obliques
Cable Kneeling Crunch
Abs
Obliques
Cable Seated Crunch
Abs
Obliques
Cable Standing Crunch
Abs
Obliques