Lean back slightly and lift your legs off the ground, keeping them straight or bending your knees if you're a beginner.
Extend your arms out in front of you, parallel to the ground, and balance on your sit bones.
Hold this position, known as the Boat Pose, for 10-15 seconds while keeping your spine straight and your chest lifted.
Slowly lower your legs and upper body back to the starting position and repeat the exercise for the desired number of repetitions.
Pro Tip
Engage Your Core: The Boat Stretch is primarily a core exercise, so it's essential to engage your abdominal muscles throughout the exercise. A common mistake is to let the abdominal muscles relax, which puts unnecessary pressure on your back. To avoid this, think about pulling your belly button towards your spine to keep your core engaged. Balance: Balancing on your sit bones is key in the Boat Stretch. Avoid the mistake of leaning too far back or forward. To maintain balance, keep your weight evenly distributed and your body in a V shape. Leg Position: Your legs should be straight and together, but if it's too challenging, a common modification is to