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3 4 Sit up

Target Muscle

Abs

Secondary Muscles

Obliques

Equipment

Body weight

Related Exercises

45 degrees Side Bend

Obliques

Abs

Body weight

Air Bike

Obliques

Abs

Glutes

Quadriceps

Body weight

Alternate Lying Floor Leg Raise

Abs

Obliques

Glutes (Medius)

Quadriceps

Inner Thigh

Body weight