MUSCLE GROUP
Obliques Exercises (224)
Training Obliques helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Inner Thigh
Quadriceps
Glutes (Medius)
45 degree twisting hyperextension
Hamstrings
Obliques
Glutes
45 degrees Side Bend
Obliques
Abs
Air Bike
Obliques
Glutes
Quadriceps
Abs
Alternate Heel Touchers
Obliques
Alternate Oblique Crunch
Obliques
Abs
Band bicycle crunch
Abs
Obliques
Inner Thigh
Quadriceps
Band horizontal Pallof Press
Obliques
Band One Arm Twisting Seated Row
Lats
Obliques
Traps
Biceps
Forearms
Band Overhead Side Bend
Obliques
Abs
Band side bend
Obliques
Abs
Band Side Bend
Obliques
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band twist
Obliques
Inner Thigh
Abs
Glutes (Medius)
Barbell Seated Twist
Obliques
Abs
Barbell Seated Twist
Obliques
Abs
Barbell Side Bent
Obliques
Abs
Barbell Standing Twist
Obliques
Abs
Bent-knee Lying Twist
Obliques
Bent-knee Lying Twist
Obliques
Bent Over Twist
Obliques
Abs
Bridge - Mountain Climber
Obliques
Inner Thigh
Front Deltoid
Abs
Quadriceps
Glutes (Medius)
About Obliques
Training Obliques helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.