MUSCLE GROUP
Obliques Exercises (224)
Training Obliques helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
45 degree twisting hyperextension
Hamstrings
Obliques
Glutes
45 degrees Side Bend
Obliques
Abs
Air Bike
Obliques
Abs
Glutes
Quadriceps
Alternate Heel Touchers
Obliques
Alternate Oblique Crunch
Obliques
Abs
Band bicycle crunch
Abs
Obliques
Quadriceps
Inner Thigh
Band horizontal Pallof Press
Obliques
Band One Arm Twisting Seated Row
Lats
Obliques
Traps
Biceps
Forearms
Band Overhead Side Bend
Obliques
Abs
Band side bend
Obliques
Abs
Band Side Bend
Obliques
Band twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Band twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Band twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Band twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Barbell Seated Twist
Obliques
Abs
Barbell Seated Twist
Obliques
Abs
Barbell Side Bent
Obliques
Abs
Barbell Standing Twist
Obliques
Abs
Bent-knee Lying Twist
Obliques
Bent-knee Lying Twist
Obliques
Bent Over Twist
Obliques
Abs
Bridge - Mountain Climber
Obliques
Front Deltoid
Abs
Glutes (Medius)
Quadriceps
Inner Thigh