Keep your arms fully extended, and without moving your lower body, rotate your torso to the right as far as you can.
Pause for a moment when you reach your furthest point, then slowly rotate back to the starting position.
Now, repeat the same motion to the left side, twisting your torso while keeping your arms extended and the band taut.
Repeat these steps for your desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.
Pro Tip
**Controlled Movements**: One common mistake is to twist too quickly or jerkily. This can put undue stress on your spine and can lead to injury. Instead, focus on slow, controlled movements, allowing your core muscles to fully engage and control the twist. **Maintain Tension in the Band**: To get the most out of this exercise, you should always keep a certain level of tension in the band. If the band gets slack, you're not getting the full benefit of the exercise. Make sure to choose a band with a resistance level that allows you to maintain tension but still perform the exercise correctly. **Do Not Over Twist**: Avoid twisting your body to the point where you feel discomfort in your back or