EQUIPMENT
Band Exercises
Band exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Band Exercises
Band 45 degrees Biceps Curl
Biceps
Forearms
Band Alternate Low Chest Fly
Chest
Front Deltoid
Biceps
Band alternating biceps curl
Biceps
Forearms
Band Assisted Chin-Up
Band Assisted Dip
Triceps
Chest
Front Deltoid
Traps
Lats
Band Assisted Pull-Up
Lats
Rear Deltoid
Biceps
Forearms
Traps
Band Assisted Pull Up
Lats
Traps
Biceps
Forearms
Band Behind Neck Shoulder Press
Front Deltoid
Chest
Side Deltoid
Triceps
Traps
Band Bench Press
Chest
Front Deltoid
Triceps
Band bent-over hip extension
Glutes
Hamstrings
Band Bent-over Hip Extension
Glutes
Hamstrings
Band Bent Over Lat Pulldown
Band bent-over rear lateral raise
Rear Deltoid
Side Deltoid
Traps
Band bent-over rear lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band bent-over row
Lats
Traps
Chest
Biceps
Forearms
Band Bent Over row
Lats
Traps
Biceps
Forearms
Band bicycle crunch
Abs
Obliques
Quadriceps
Inner Thigh
Band Chest Fly
Chest
Front Deltoid
Biceps
Band Close Grip Biceps Curl
Biceps
Forearms
Band Close Grip Row
Lats
Traps
Biceps
Forearms
Band Cross Abduction
Band Cross Body One Arm Chest Press
Chest
Front Deltoid
Triceps
Band Cross Chest Biceps Curl
Biceps
Forearms
Band deadlift
Glutes
Quadriceps
Inner Thigh
Calves