EQUIPMENT
Band Exercises
117 exercises
Band exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Band Exercises
Band Two Legs Calf Raise -
Calves
Band
Band Standing Hip Extension
Glutes
Hamstrings
Band
Band Standing Crunch
Abs
Obliques
Band
Band Overhead Side Bend
Obliques
Abs
Band
Band rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band Assisted Chin-Up
Band
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band
Band Bent-over Hip Extension
Glutes
Hamstrings
Band
Band Chest Fly
Chest
Biceps
Front Deltoid
Band
Band bent-over rear lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band wrist curl
Forearms
Band
Band pushdown
Triceps
Band
Band Upper Crunch
Abs
Obliques
Band
Band Cross Abduction
Band
Band Standing Hammer Curl
Forearms
Biceps
Band
Band Good Morning
Band
Band Kneeling Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
Band bent-over row
Lats
Traps
Biceps
Forearms
Chest
Band
Band One Arm Twisting Seated Row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Band
Band twist
Obliques
Inner Thigh
Abs
Glutes (Medius)
Band
Band single leg split squat
Glutes
Inner Thigh
Quadriceps
Calves
Band
Band Pull Apart
Band
Band Y-raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Band
Band pull through
Band