Keeping your arms straight and hands close together, slowly bend your upper body to the right from your waist as far as comfortable.
Pause for a moment at the peak of the bend, then slowly return to the starting position.
Repeat this process on the left side, bending your upper body to the left from your waist.
Continue to alternate between right and left side bends for the desired number of repetitions.
Pro Tip
Controlled Movement: As you bend to the side, ensure your movement is slow and controlled. Avoid jerky or fast movements that can strain your muscles. It's not about how fast you can go, but how well you can control your body movements. Maintain Alignment: Keep your body in a straight line from your feet to your hands. Avoid leaning forward or backward as this can put unnecessary strain on your back and doesn't effectively target the intended muscles. Proper Breathing: Remember to breathe throughout the exercise. Inhale as you return to the center and exhale as you bend to the side. Holding your breath can cause dizziness