Band Cross Abduction
Equipment
Extend your arms straight in front of you at shoulder height, keeping your hands parallel to the ground.
Slowly pull the band apart by extending your arms out to the sides, keeping them at shoulder height.
Make sure to engage your shoulder and back muscles as you pull the band apart.
Slowly return your arms to the starting position in front of you, maintaining tension on the band. Repeat this motion for your desired number of repetitions.
Pro Tip
**Proper Band Placement**: The resistance band should be held with both hands, with your arms extended straight out in front of you at shoulder height. The band should be taut, but not to the point where you're straining to keep it stretched. A common mistake is to place the band too high or too low, which can lead to ineffective exercise or potential injury. **Controlled Movements**: When you perform the abduction, pull the band apart by moving your hands outward to the sides, keeping your arms straight. It's important to do this in a slow, controlled manner. Avoid jerky or fast movements, as these can lead to muscle strain or injury.