Keep your back straight and bend only at the waist to the right as far as possible while keeping the barbell close to your body.
Hold the position for a moment, then return to the starting position.
Repeat the same movement to the left side.
Continue alternating sides for the desired number of repetitions.
Pro Tip
Controlled Movement: Avoid fast, jerky movements. This can put unnecessary strain on your muscles and spine, possibly leading to injury. Instead, perform each bend slowly and with control, focusing on the muscle contraction and relaxation. Appropriate Weight: Using a barbell that is too heavy is a common mistake. This can result in improper form and potential injury. Start with a light weight to get the movement right, then gradually increase the weight as your strength and form improve. Avoid Overextending: Do not bend too far to the side. Overextending can