EQUIPMENT
Barbell Exercises
Barbell exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Barbell Exercises
Barbell Alternate Biceps Curl
Biceps
Forearms
Barbell Bench Press
Chest
Front Deltoid
Triceps
Barbell Bench Press
Chest
Front Deltoid
Triceps
Barbell Bench Squat
Quadriceps
Inner Thigh
Calves
Barbell Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell Clean and Press
Front Deltoid
Glutes
Quadriceps
Barbell Clean and Press
Barbell Clean Deadlift
Barbell Clean-grip Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Clean Pull
Barbell Close-Grip Bench Press
Triceps
Chest
Front Deltoid
Barbell Close Grip Bench Press
Triceps
Chest
Front Deltoid
Barbell Curl
Biceps
Forearms
Barbell Curl
Biceps
Forearms
Barbell Curl
Biceps
Forearms
Barbell Curtsey Lunge
Glutes
Glutes (Medius)
Quadriceps
Hamstrings
Inner Thigh
Calves
Barbell Deadlift
Glutes
Lower Back
Hamstrings
Quadriceps
Inner Thigh
Calves
Barbell Deadlift
Glutes
Lower Back
Hamstrings
Quadriceps
Inner Thigh
Calves
Barbell Decline Bench Press
Chest
Front Deltoid
Triceps
Barbell Decline Bench Press
Chest
Front Deltoid
Triceps
Barbell Drag Curl
Biceps
Front Deltoid
Rear Deltoid
Forearms
Barbell Drag Curl
Biceps
Front Deltoid
Forearms