EQUIPMENT
Barbell Exercises
Barbell exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Barbell Exercises
Barbell Standing Close Grip Curl
Biceps
Forearms
Decline Bench Press
Chest
Front Deltoid
Triceps
Barbell Sumo Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell Split Jerk
Barbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Seated Overhead Triceps Extension
Triceps
Seated Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Reverse Close-grip Bench Press
Triceps
Front Deltoid
Chest
Barbell Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Shrug
Traps
Front Chest Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell Drag Curl
Biceps
Front Deltoid
Forearms
Reverse Wrist Curl
Forearms
Barbell Standing Calf Raise
Calves
One Leg Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell One Arm Side Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Standing Close Grip Military Press
Front Deltoid
Triceps
Side Deltoid
Chest
Barbell Snatch
Landmine 180
Obliques
Abs
Barbell Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Wrist Curl
Forearms