Place your forearms on your thighs while letting your wrists hang over the edge of your knees.
Slowly lower the barbell as far as possible, bending at the wrist.
Once you reach the maximum extension, curl the barbell upwards as far as possible while keeping your forearms pressed against your thighs.
Slowly lower the barbell back down to the starting position, and repeat the movement for your desired number of repetitions.
Pro Tip
Right Position: Sit on a bench with your feet flat on the floor. Rest your forearms on your thighs with your wrists hanging over your knees. This will provide the necessary support and stability for the exercise. Controlled Movement: When performing the exercise, make sure to use slow and controlled movements. Avoid jerky or quick motions as they can lead to injury. The movement should be focused on the wrist, not the arm. Range of Motion: Make sure to fully extend and flex your wrists to get the full benefits of the exercise. A common mistake is to not use the full range of motion, which can limit the effectiveness of the exercise. Appropriate Weight: Start with a lighter weight to ensure you can maintain proper