Stand facing the barbell, feet shoulder-width apart, and bend at your knees and hips to pick up the barbell with both hands, keeping your back straight.
Lift the barbell to chest height, keeping your arms slightly bent, and your core engaged.
Start the exercise by explosively rotating your torso to one side, moving the barbell across your body while keeping your arms extended.
Then, immediately reverse the motion to rotate the barbell to the opposite side, completing one repetition. Remember to keep your core engaged and maintain control of the barbell throughout the entire exercise.
Pro Tip
**Controlled Movement**: The Landmine 180 is not about speed but control. Slow, controlled movements will engage your core more effectively and reduce the risk of injury. A common mistake is to swing the bar quickly or use momentum to move the weight, which can lead to improper form and potential injury. **Appropriate Weight**: Start with a light weight to ensure you can control the movement and maintain proper form. As you become more comfortable with the exercise, you can gradually increase the weight. A common mistake is to lift too