Barbell Split Squat
Target Muscle
Secondary Muscles
Equipment
Take a large step forward with your right foot, keeping your left foot in place. This is your starting position.
Lower your body by bending your right knee until your right thigh is parallel to the floor, keeping your torso upright and your left leg straight.
Push through your right heel to stand back up to the starting position, ensuring your right foot remains in front.
Repeat the movement for the desired number of repetitions, then switch legs.
Pro Tip
Correct Form: Bend your front knee until your thigh is parallel to the floor, and your back knee is nearly touching the ground. Your front knee should be directly above your ankle, not pushed out too far. Your back heel should be lifted. This is a common mistake that can lead to injury. Engage Your Core: Another mistake is forgetting to engage your core during the exercise. Keep your torso upright and your core engaged to help maintain balance and stability. Controlled Movement: Avoid rushing through the exercise. Lower and raise your body in a slow, controlled motion. This will help to engage the muscles properly and avoid injury. Switch Legs: Ensure you perform the exercise equally on both