Barbell Split Squat
Target Muscle
Secondary Muscles
Equipment
Take a step forward with your right foot, positioning it approximately two feet in front of your left foot.
Lower your body by bending your right knee and hip, keeping your torso straight and your weight on your right foot's heel.
Continue lowering until your left knee is close to or touching the floor, ensuring that your right knee doesn't go beyond your toes.
Push back up to the starting position using your right foot, and repeat for the desired number of repetitions before switching to the left leg.
Pro Tip
Balanced Stance: Begin with a balanced stance. Your feet should be hip-width apart, and your back foot should be resting on the ball of your foot. This helps maintain balance and stability during the exercise. Avoid placing your back foot flat on the ground, as this can lead to instability and potential injury. Controlled Movement: When lowering your body, do so in a controlled manner. This helps engage the correct muscles and prevents strain. Avoid dropping down too quickly, as this can lead to injury. Weight Distribution: Ensure the weight is evenly distributed between your front and back foot. Avoid placing too much weight on your front foot, as this can lead to