Barbell Rear Lunge
Target Muscle
Secondary Muscles
Equipment
Take a step back with your right foot, lowering your body into a lunge position. Your front knee should be bent at a 90-degree angle and your back knee should nearly touch the floor.
Push through your front heel to return to the starting position, keeping your back straight and the barbell steady.
Repeat the movement with your left leg stepping back this time.
Continue alternating legs for the desired number of repetitions or time.
Pro Tip
Control Your Movements: Avoid rushing through the movement or using momentum to swing back up from the lunge. Instead, focus on controlled, smooth motions. Lower your body slowly and push back up to the starting position with power. This will help engage the correct muscles and prevent injuries. Keep Your Chest Up: A common mistake is to lean forward or let your upper body sag during the lunge. Always keep your chest up and shoulders back. This will help maintain balance and prevent strain on your lower back. Use the Right Weight: If you're new