Lean forward from your hips until your torso is nearly parallel to the floor, and let your arms hang down directly from your shoulders.
Hold a dumbbell in each hand with your palms facing each other.
Keeping your back flat and your core engaged, twist your torso to the right and lift the dumbbell in your right hand towards the ceiling.
Slowly lower the dumbbell back down and then repeat the movement on the left side. This completes one repetition.
Pro Tip
Controlled Movement: The Bent Over Twist should be done in a controlled and slow manner. Avoid rushing through the movement or using momentum to swing the weight, as this can lead to poor form and potential injury. Use Appropriate Weight: Start with a light weight until you have mastered the technique. Using a weight that's too heavy can compromise your form and lead to injury. Engage Your Core: Keep your abs tight throughout the exercise. This not only helps to protect your back, but also ensures that you're effectively working your core. Keep Your Neck Neutral: Avoid looking up or down while performing the exercise. Your neck should be in line with your spine to avoid strain. Remember,