Bridge - Mountain Climber
Target Muscle
Secondary Muscles
Equipment
Push through your heels and lift your hips off the ground while keeping your back straight, this is your starting position.
Now, bring one knee up towards your chest, similar to a running motion, then return it to the starting position.
Repeat this movement with the other knee, this completes one rep of the Mountain Climber.
Continue alternating knees for your desired number of repetitions, maintaining the bridge position throughout the exercise.
Pro Tip
Core Engagement: Engage your core muscles throughout the entire exercise. This not only helps to stabilize your body but also maximizes the effectiveness of the exercise. A common mistake is to focus on speed rather than muscle engagement. Slow, controlled movements are more effective and safer. Controlled Breathing: Breathe steadily throughout the exercise. Inhale as you lift into the bridge and exhale as you transition into the mountain climber. Holding your breath can cause dizziness and decrease your performance. Avoid Rushing: Many people make the