Keeping your arms straight and hands close together, slowly bend your upper body to one side as far as you comfortably can, pulling the band slightly in the opposite direction.
Hold the position for a second, feeling the stretch in your side muscles.
Slowly return to the starting position and repeat the movement on the other side.
Continue alternating sides for the desired number of reps, maintaining a slow, controlled movement throughout the exercise.
Pro Tip
Correct Posture: Stand up straight with your feet shoulder-width apart. Hold the band with both hands and extend your arms straight above your head. Make sure to keep your back straight and your core engaged throughout the exercise. Leaning forward or backward can put unnecessary strain on your back and reduce the effectiveness of the exercise. Controlled Movements: When bending to the side, do so in a slow and controlled manner. Avoid jerky or fast movements, which can lead to muscle strain or injury. The slower and more controlled your movements, the more you'll engage your oblique muscles. Range of Motion: Make sure