Alternate Lying Floor Leg Raise
Target Muscle
Secondary Muscles
Equipment
Lift one leg off the ground, keeping it straight, until it forms a 90-degree angle with your body.
Hold this position for a few seconds, then slowly lower your leg back down to the floor.
Repeat the same movement with your other leg, keeping your lower back pressed against the floor throughout the exercise.
Continue alternating between both legs for the desired number of repetitions, ensuring your movements are controlled and deliberate.
Pro Tip
Controlled Movement: When raising your leg, do so in a slow and controlled manner. Avoid the common mistake of using momentum to lift your leg, as this can lead to lower back strain and reduces the effectiveness of the exercise on your abdominal muscles. Keep Your Lower Back Pressed Down: A common mistake is arching the lower back off the floor, which can cause back pain and injury. To avoid this, keep your lower back pressed firmly against the floor during the entire movement. You can achieve this by engaging your core and imagining you're trying to press your belly button down to the floor. Full Range of Motion: Ensure that you're using a full range of motion by lowering your leg as far