Alternate Leg Raise
Target Muscle
Secondary Muscles
Equipment
While keeping your left leg straight and grounded, slowly lift your right leg as high as you can, or until it's perpendicular to the floor.
Pause for a moment at the top of the movement, then slowly lower your right leg back down to the starting position.
Repeat the same movement with your left leg, keeping your right leg straight and grounded this time.
Continue alternating legs for the desired number of repetitions, ensuring your movements are slow and controlled throughout the exercise.
Pro Tip
Controlled Movements: When raising your leg, do it slowly and in a controlled manner. Avoid the common mistake of swinging your legs or using momentum to lift them. This could lead to lower back pain or injury. Instead, use your abdominal muscles to lift your legs. Maintain Straight Legs: A common mistake is bending the knees during the exercise. To get the most out of the exercise, keep your legs as straight as possible. This will effectively engage your core muscles, particularly your lower abs. Lower Back Contact: Ensure your lower back remains in contact with the ground throughout the exercise. If your back is arching, it means you're not engaging your core properly and placing unnecessary