Stand tall with your feet hip-width apart and focus your gaze on a point in front of you to maintain balance.
Lift your right foot slightly off the ground and swing your right leg forward and backward in a controlled motion.
Make sure to keep your torso straight and avoid twisting your body as you swing your leg.
Repeat this exercise for the desired number of repetitions, then switch to your left leg and do the same.
Pro Tip
Controlled Movement: Avoid swinging your leg too wildly. The motion should be controlled and steady, not forced or rushed. The aim is not to swing your leg as high as possible but to engage your muscles in a controlled manner. Range of Motion: Start with a smaller range of motion and gradually increase it as your flexibility improves. Don't force your leg to go higher than is comfortable. You should feel a stretch, but not pain. Keep Your Body Still: A common mistake is to let the body sway or twist with the leg. Try to keep your body still, focusing the movement on the hip joint. This will help isolate the muscles you're trying to work and prevent potential strain on