Frogger
Target Muscle
Secondary Muscles
Equipment
Jump your feet forward towards your hands, landing with your feet outside of your hands, mimicking a frog's position.
Lower your hips down and raise your chest up, ensuring your knees are in line with your toes, and you're in a deep squat.
Then, jump your feet back to the initial plank position.
Repeat these steps for the desired number of repetitions or for a set time period.
Pro Tip
Proper Form: One of the most common mistakes in performing the Frogger exercise is not maintaining proper form. Keep your back straight and your head up. When you jump forward, land softly on your feet, and make sure your knees do not extend beyond your toes. Core Engagement: Engage your core throughout the exercise. This will not only help to strengthen your abdominal muscles but also protect your lower back from injury. Controlled Movements: Avoid rushing through the moves. The Frogger exercise is not about speed but rather the quality of movement. Make each jump and squat count by performing them with control and precision. Regular Breaks: Don't push yourself too hard. Take regular breaks to catch your