Attach a resistance band around your ankles, making sure it's secure but not too tight.
Keeping your feet flat on the floor, slowly move your knees apart, stretching the band and rotating your hips internally.
Hold this position for a few seconds, feeling the stretch in your hip muscles.
Slowly bring your knees back together, controlling the movement to resist the pull of the band. Repeat this exercise for the desired number of repetitions.
Pro Tip
Posture and Position: Maintain good posture throughout the exercise. Sit upright on the edge of a chair with your feet flat on the floor and knees bent at a 90-degree angle. Avoid slumping or leaning back into the chair as this can reduce the effectiveness of the exercise and potentially cause back strain. Controlled Movements: Avoid rushing the movements. Instead, focus on slow, controlled internal rotation of your hip. This will help engage the correct muscles and avoid any potential injuries. Consistent Tension: Keep consistent tension on the band throughout the exercise. If the band becomes slack at any point, you're likely not getting the full benefit of the workout. Gradual Progression: