Push through your hands to lift your body off the ground, keeping your arms straight and your shoulders down.
Engage your core and lift your legs off the ground, keeping them straight and together, forming a 90-degree angle with your torso.
Hold this position, ensuring your body forms an 'L' shape, for as long as you can, aiming for 10-30 seconds to start.
Lower yourself back to the ground slowly and carefully, ensuring not to drop down abruptly to prevent any potential injuries. Repeat the exercise as desired.
Pro Tip
**Progressive Training**: Don't rush into the full L-sit if you're not ready. Start with easier variations and gradually work your way up as you build strength. You could begin with your knees bent or one leg extended until you're strong enough to hold the full position. **Engage Your Core**: The L-sit is a core exercise, so it's crucial to engage your core muscles throughout the movement. This will help you maintain balance and stability, and it will also protect your lower back from unnecessary strain. **Avoid Holding Your Breath**: It's