Place your hands shoulder-width apart on the bench, extend your legs in front of you, and move your torso forward so it's off the bench and you're supporting your body weight with your arms.
Lower your body by bending your elbows until they form a 90-degree angle, ensuring your back is close to the bench.
Push your body back up using your triceps to bring your body back to the starting position.
Repeat this process for the desired number of repetitions, ensuring to keep your shoulders down and elbows close to your body throughout the exercise.
Pro Tip
Avoid Locking Your Elbows: A common mistake many people make is locking their elbows at the top of the movement. This can lead to unnecessary strain and possible injury. Instead, keep a slight bend in your elbows even at the top of the movement. Control Your Movement: Don't rush through the exercise. Lower and raise your body in a controlled manner. This not only reduces the risk of injury but also ensures that your muscles are engaged throughout the entire movement. Keep Your Body Close to the Bench: Another common mistake is moving