Keeping your upper arms stationary, begin the exercise by bending your elbows and lowering the dumbbells behind your head until your forearms touch your biceps.
Pause for a moment at this position, ensuring that the rest of your body is still and only your forearms are moving.
Gradually raise the dumbbells back to the starting position, using your triceps to lift the weights while exhaling.
Repeat this process for the recommended amount of repetitions, ensuring to maintain control of the dumbbells at all times.
Pro Tip
Control the Movement: Avoid rushing the movement. Lower and lift the weights in a controlled manner. This will not only keep you safe from injuries but also engage your muscles more effectively. Choose the Right Weight: Don't go too heavy too soon. Start with a weight that you can handle comfortably. As you get stronger, you can gradually increase the weight. Using a weight that's too heavy can lead to improper form and increase the risk of injury. Warm Up: Always warm up before you start your workout. This will prepare your muscles for the exercise and reduce the risk of injury. Avoid Locking Your Elbows: When you extend your arm, avoid locking your elbows. This can put