EQUIPMENT
Cable Exercises
217 exercises
Cable exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Cable Exercises
Cable Standing Reverse Grip Curl
Forearms
Biceps
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
Cable Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Hammer Curl
Forearms
Biceps
Cable
Cable Overhead Triceps Extension
Triceps
Cable
Cable Rear Pulldown
Lats
Biceps
Forearms
Chest
Traps
Cable
Cable standing hip extension
Glutes
Hamstrings
Cable
Cable Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cable Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Twist
Obliques
Abs
Glutes (Medius)
Cable
Cable Overhead Triceps Extension
Triceps
Cable
Cable One Arm Front Raise
Front Deltoid
Side Deltoid
Chest
Cable
One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Standing Shoulder External Rotation
Lats
Cable
Cable horizontal Pallof Press
Obliques
Cable
Cable Seated Crunch
Abs
Obliques
Cable
Cable Reverse Grip Pulldown
Lats
Traps
Biceps
Forearms
Cable
Cable Standing Crunch
Abs
Obliques
Cable
Cable Triceps Pushdown
Triceps
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
Cable Shrug
Traps
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Rope High Pulley Overhead Tricep Extension
Triceps
Cable