EQUIPMENT
Cable Exercises
Cable exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Cable Exercises
Alternate Triceps Extension
Triceps
Bar Lateral Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Biceps Curl
Cable Alternate Triceps Extension
Triceps
Cable Assisted Inverse Leg Curl
Hamstrings
Quadriceps
Inner Thigh
Calves
Cable Bar Lateral Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable Bar Lateral Pulldown
Cable Bench Press
Chest
Front Deltoid
Triceps
Cable Bench Press
Chest
Front Deltoid
Triceps
Cable Bent-Over One Arm Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Lats
Cable Bent-Over Reverse Grip Row
Lats
Traps
Biceps
Forearms
Cable Bent Over Row
Cable Close-Grip Front Lat Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable Cross-over Lateral Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable Cross over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable Curl
Biceps
Forearms
Cable Curl
Biceps
Forearms
Cable Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Cable Decline Fly
Chest
Front Deltoid
Biceps
Cable Decline Fly
Chest
Front Deltoid
Biceps
Cable Decline Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable Donkey Kickback
Glutes
Hamstrings
Cable Forward Raise
Front Deltoid
Chest
Side Deltoid