Cable One Arm Front Raise
Target Muscle
Secondary Muscles
Equipment
Grab the handle of the cable machine with one hand, palm facing down, and step away from the machine until your arm is fully extended.
Keeping your arm slightly bent at the elbow and your body stationary, raise your arm in front of you until it is at shoulder level or slightly higher.
Pause for a moment at the top of the movement, then slowly lower your arm back to the starting position.
Repeat these steps for your desired number of repetitions, then switch arms and do the same number of repetitions with the other arm.
Pro Tip
Controlled Movement: Avoid the common mistake of using momentum to lift the weight. This can lead to injury and doesn't effectively work the muscles. Instead, use slow, controlled movements to lift and lower the weight. This ensures you're using your muscles, not momentum, to perform the exercise. Engage Your Core: While the primary focus of the cable one arm front raise is on your shoulders, engaging your core will provide stability and support. This will help protect your back and also give your abs a bit of a workout. Keep Your Arm Straight: A common mistake is to bend the arm while lifting the weight. Keep your arm straight throughout the exercise to ensure you're working the