MUSCLE GROUP

Side Deltoid Exercises (213)

213 exercises

Training Side Deltoid helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.

Band bent-over rear lateral raise

Front Deltoid

Side Deltoid

Chest

Traps

Band front lateral raise

Front Deltoid

Side Deltoid

Chest

Traps

Band Lateral Raise

Side Deltoid

Front Deltoid

Chest

Band Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Chest

Traps

Band Y-raise

Side Deltoid

Front Deltoid

Rear Deltoid

Chest

Barbell Shoulder Grip Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Barbell Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Barbell Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Barbell Wide-grip Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Barbell Wide Grip Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Chest

Traps

Cable Lateral Raise

Side Deltoid

Front Deltoid

Chest

Cable Lateral Raise

Side Deltoid

Front Deltoid

Chest

Cable One Arm Lateral Raise

Side Deltoid

Front Deltoid

Chest

Cable One Arm Lateral Raise

Side Deltoid

Front Deltoid

Chest

Cable Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Cable Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Cable Y-raise

Side Deltoid

Circles Arm

Front Deltoid

Side Deltoid

Rear Deltoid

Circles Elbow Arm

Front Deltoid

Side Deltoid

Rear Deltoid

Dumbbell Incline One Arm Lateral Raise

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell Incline Rear Lateral Raise

Side Deltoid

Rear Deltoid

Front Deltoid

Traps

Dumbbell Iron Cross

Side Deltoid

Rear Deltoid

Glutes

Quadriceps

Inner Thigh

Front Deltoid

Chest

Calves

Dumbbell Iron Cross

Side Deltoid

Rear Deltoid

Glutes

Quadriceps

Inner Thigh

Front Deltoid

Chest

Calves

Dumbbell Lateral Raise

Side Deltoid

Front Deltoid

Chest

View all Side Deltoid exercises

About Side Deltoid

Training Side Deltoid helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.