MUSCLE GROUP
Side Deltoid Exercises (213)
Training Side Deltoid helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.
Band bent-over rear lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band front lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band Lateral Raise
Side Deltoid
Chest
Front Deltoid
Band Upright Row
Side Deltoid
Chest
Front Deltoid
Biceps
Forearms
Traps
Band Y-raise
Side Deltoid
Chest
Front Deltoid
Rear Deltoid
Barbell Shoulder Grip Upright Row
Side Deltoid
Chest
Front Deltoid
Rear Deltoid
Biceps
Forearms
Traps
Barbell Upright Row
Side Deltoid
Chest
Front Deltoid
Rear Deltoid
Biceps
Forearms
Traps
Barbell Upright Row
Side Deltoid
Chest
Front Deltoid
Rear Deltoid
Biceps
Forearms
Traps
Barbell Wide-grip Upright Row
Side Deltoid
Chest
Front Deltoid
Rear Deltoid
Biceps
Forearms
Traps
Barbell Wide Grip Upright Row
Side Deltoid
Chest
Front Deltoid
Biceps
Forearms
Traps
Cable Lateral Raise
Side Deltoid
Chest
Front Deltoid
Cable Lateral Raise
Side Deltoid
Chest
Front Deltoid
Cable One Arm Lateral Raise
Side Deltoid
Chest
Front Deltoid
Cable One Arm Lateral Raise
Side Deltoid
Chest
Front Deltoid
Cable Upright Row
Side Deltoid
Chest
Front Deltoid
Rear Deltoid
Biceps
Forearms
Traps
Cable Upright Row
Side Deltoid
Chest
Front Deltoid
Rear Deltoid
Biceps
Forearms
Traps
Cable Y-raise
Side Deltoid
Circles Arm
Front Deltoid
Side Deltoid
Rear Deltoid
Circles Elbow Arm
Front Deltoid
Side Deltoid
Rear Deltoid
Dumbbell Incline One Arm Lateral Raise
Side Deltoid
Chest
Front Deltoid
Traps
Dumbbell Incline Rear Lateral Raise
Side Deltoid
Rear Deltoid
Front Deltoid
Traps
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Chest
Front Deltoid
Inner Thigh
Calves
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Chest
Front Deltoid
Inner Thigh
Calves
Dumbbell Lateral Raise
Side Deltoid
Chest
Front Deltoid