Barbell Wide Grip Upright Row
Target Muscle
Secondary Muscles
Equipment
Start with the barbell resting against your thighs, keeping your back straight and your shoulders relaxed.
Lift the barbell straight up towards your chin, leading with your elbows and keeping the bar close to your body. Your elbows should always be higher than your forearms.
Pause for a moment when the barbell is just below your chin, ensuring your shoulders and upper arms are parallel to the floor.
Lower the barbell back to the starting position at a controlled pace, completing one repetition. Repeat this for the desired number of repetitions.
Pro Tip
Control the Movement: Lift the barbell slowly and deliberately to your chest level, keeping it as close to your body as possible. Avoid jerking or using momentum to lift the weight, as this can lead to injury. Lower the barbell slowly as well, resisting the weight on the way down to maximize muscle engagement. Keep Your Back Straight: It's important to maintain a straight back throughout the exercise. Do not lean forward or backward, as this can put unnecessary strain on your lower back. If you find yourself needing to lean or hunch to lift the weight, it may be too heavy. Avoid Lifting Too High: A common mistake is to lift the barbell too high