MUSCLE GROUP
Traps Exercises (353)
Training Traps helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.
Archer Pull up
Lats
Traps
Biceps
Forearms
Chest
Band Assisted Pull Up
Lats
Traps
Biceps
Forearms
Band bent-over row
Lats
Traps
Biceps
Forearms
Chest
Band Bent Over row
Lats
Traps
Biceps
Forearms
Band Close Grip Row
Lats
Traps
Biceps
Forearms
Band Narrow Grip High Row
Lats
Traps
Biceps
Forearms
Band Narrow Grip High Row
Lats
Traps
Biceps
Forearms
Band One Arm Twisting Seated Row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Band One Arm Twisting Seated Row
Lats
Obliques
Traps
Biceps
Forearms
Band seated row
Lats
Traps
Biceps
Forearms
Band seated row
Lats
Traps
Biceps
Forearms
Band shrug
Traps
Band Standing Single Arm Twist Row
Lats
Traps
Biceps
Forearms
Band straight-back seated row
Lats
Traps
Biceps
Forearms
Chest
Band straight back seated row
Lats
Traps
Biceps
Forearms
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell Lying Row on Rack
Lats
Traps
Biceps
Forearms
Barbell Overhead Shrug
Traps
Barbell Pendlay Row
Lats
Traps
Biceps
Forearms
Barbell Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell Shrug
Traps
About Traps
Training Traps helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.