MUSCLE GROUP
Lower Back Exercises (39)
Training Lower Back helps improve how you move, stabilize, and generate force in common workouts. Use this page to understand where the muscle fits in your program, then choose exercises that match your equipment, skill level, and current training goal.
45 degree hyperextension
Lower Back
Glutes
Hamstrings
Back Extension on Exercise Ball
Lower Back
Barbell Romanian Deadlift
Lower Back
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves
Barbell Straight Leg Deadlift
Lower Back
Hamstrings
Glutes
Inner Thigh
Bird Dog
Lower Back
Glutes
Front Deltoid
Hamstrings
Cable Rope Crossover Seated Row
Lower Back
Lats
Traps
Chest
Biceps
Forearms
Cat Stretch
Lower Back
Cat Stretch
Lower Back
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Triceps
Hamstrings
Diamond Press
Lower Back
Chest
Front Deltoid
Dumbbell One Arm Snatch
Front Deltoid
Lower Back
Glutes
Quadriceps
Chest
Side Deltoid
Triceps
Inner Thigh
Calves
Dumbbell Stiff Leg Deadlift
Lower Back
Glutes
Hamstrings
Dumbbell Straight Leg Deadlift
Lower Back
Glutes
Hamstrings
Hyperextension
Lower Back
Glutes
Hamstrings
Kettlebell Deadlift
Lower Back
Glutes
Quadriceps
Hamstrings
Inner Thigh
Calves
Kneeling Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Triceps
Lever Back Extension
Lower Back
Pike-to-Cobra Push-up
Lower Back
Glutes
Chest
Triceps
Front Deltoid
Hamstrings
Calves
Single Leg Deadlift with Knee Lift
Front Deltoid
Lower Back
Glutes
Quadriceps
Chest
Biceps
Forearms
Hamstrings
Smith Deadlift
Lower Back
Glutes
Quadriceps
Hamstrings
Inner Thigh
Calves
Spine Stretch
Lower Back
Standing Hamstring Stretch
Lower Back
Hamstrings
Straight Leg Deadlift
Lower Back
Hamstrings
Glutes
Inner Thigh
Superman
Lower Back
Glutes
Hamstrings