Kettlebell Deadlift
Target Muscle
Secondary Muscles
Equipment
Bend at your hips and knees, and grab the kettlebell handle with both hands.
Keep your back straight, head looking forward, and pull your shoulders back and down, away from your ears.
Stand up straight, lifting the kettlebell off the ground, while keeping it close to your body and extending your hips and knees.
Lower the kettlebell back down to the ground by hinging at the hips and bending your knees, repeating the exercise for your desired number of repetitions.
Pro Tip
Avoid Lifting with Your Back: A common mistake is lifting the kettlebell with your back instead of your hips and legs. This can lead to strain or injury. To avoid this, focus on hinging at the hips and pushing through your heels to lift the kettlebell, keeping your back straight and your core engaged. Don't Rush: Another mistake is performing the exercise too fast. This can lead to improper form and potential injury. It's better to perform the movement slowly and with control, focusing on the muscle contraction and relaxation. Gradual Progression: Start with a lighter weight and gradually increase as