Keep your neck in a neutral position by looking down at the floor, this will help to avoid any strain.
Engage your core and lift both your arms and legs up off the ground simultaneously, as if you were flying like Superman.
Hold this position for a few seconds, ensuring that you're using your back and glute muscles to maintain the lift.
Lower your arms and legs back to the ground to complete one repetition, then repeat the exercise for the desired number of reps.
Pro Tip
Controlled Movements: Avoid jerky or fast movements. Instead, lift your arms and legs slowly and simultaneously off the ground, aiming to get them as high as possible without causing discomfort. Hold this position for a few seconds before slowly lowering back down. This controlled movement is key to engaging the correct muscles and preventing injury. Engage Your Core: This exercise is designed to strengthen your lower back and core, so make sure you're actively engaging these muscles throughout the movement. A common mistake is to use the momentum of the movement rather than the strength of the muscles. To avoid this, try to focus on squeezing your glutes and tightening your abs during the