Smith Deadlift
Target Muscle
Secondary Muscles
Equipment
Bend at your hips and knees while keeping your back straight to lower down and grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Push through your heels to lift the bar by straightening your hips and knees, keeping the bar close to your body, and keep your back straight throughout the movement.
Once you've reached a full standing position with your chest up and shoulders back, pause for a moment.
Slowly reverse the movement by bending at your hips and knees to lower the bar back to its starting position, ensuring to maintain a straight back throughout.
Pro Tip
Correct Posture: Maintain a neutral spine throughout the exercise. Avoid rounding your back as this can lead to serious injuries. Instead, keep your chest up and your back straight. Engage your core and ensure your head is in line with your spine. Controlled Movement: Avoid jerky movements. Lower the bar in a controlled manner, hinging at the hips and bending the knees. The bar should travel in a straight line up and down. Rushing through the movement or using momentum can lead to improper form and potential injury. Full Range of Motion: Make sure to utilize the full range of motion in this exercise. Lower the bar all