EQUIPMENT
Smith machine Exercises
Smith machine exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Smith machine Exercises
Smith Back Shrug
Traps
Smith Behind Neck Press
Front Deltoid
Chest
Side Deltoid
Triceps
Smith Behind Neck Press
Front Deltoid
Chest
Side Deltoid
Triceps
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith Bent Knee Good morning
Glutes
Hamstrings
Smith Bent Over Narrow Supinated Grip Row
Lats
Traps
Chest
Biceps
Forearms
Smith Bent Over Row
Lats
Traps
Chest
Biceps
Forearms
Smith Calf Raise
Calves
Smith Chair Squat
Quadriceps
Calves
Glutes
Inner Thigh
Smith Chair Squat
Quadriceps
Calves
Glutes
Inner Thigh
Smith Chair Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith Close-Grip Bench Press
Triceps
Chest
Front Deltoid
Smith Close-Grip Bench Press
Triceps
Chest
Front Deltoid
Smith Deadlift
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves
Smith Deadlift
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves
Smith Deadlift
Lower Back
Glutes
Quadriceps
Hamstrings
Inner Thigh
Calves
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith Front Squat
Smith Hex Press
Chest
Front Deltoid
Triceps
Smith Hip Raise
Abs
Obliques
Smith Hip Thrust
Glutes
Hamstrings
Quadriceps
Smith Incline Bench Press
Chest
Front Deltoid
Triceps