EQUIPMENT
Smith machine Exercises
Smith machine exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Smith machine Exercises
Smith Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith Standing Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Smith Squat to Bench
Smith Reverse Calf Raises
Calves
Smith Hip Thrust
Glutes
Hamstrings
Quadriceps
Smith Sprint Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith Chair Squat
Quadriceps
Calves
Inner Thigh
Glutes
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith Split Squat
Smith Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith One Leg Floor Calf Raise
Calves
Smith Hip Raise
Abs
Obliques
Smith Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith Hex Press
Chest
Front Deltoid
Triceps
Smith Front Squat
Smith Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Smith Calf Raise
Calves
Smith Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves