With your core engaged, push upwards through your toes to raise your body upwards, making sure the movement is controlled and your body is straight.
Once you've reached the top of the movement, where your calves are fully contracted and the balls of your feet are supporting your weight, pause for a moment.
Slowly lower your body back down, allowing your heels to drop below the level of the platform or step to stretch your calf muscles.
Repeat this process for the desired number of repetitions, ensuring you maintain a controlled movement throughout.
Pro Tip
**Foot Placement**: Your feet should be shoulder-width apart and positioned directly under the bar. The balls of your feet should be on the edge of the step or platform, with your heels hanging off. This will allow for a greater range of motion during the exercise. **Controlled Movements**: Avoid bouncing or using momentum to lift the weight. Instead, raise and lower your heels in a slow, controlled manner. This will help to engage the calf muscles more effectively and reduce the risk of injury. **Full Range of Motion**: Ensure you're lowering your heels below the level of the platform at the bottom of the movement, and raising them as high as you can at the top. This full range of motion will maximize the effectiveness of the exercise.