Hold the other end of the band with both hands, your palms should be facing your body and your arms should be fully extended.
Bend at your hips and knees, keeping your back straight, and lower your body until you feel a stretch in your hamstrings.
Push your hips forward and straighten your knees to lift the band, keeping the tension in your glutes and hamstrings.
Slowly lower back to the starting position, maintaining control of the band at all times. This completes one repetition.
Pro Tip
**Avoid Rounding Your Back**: A common mistake to avoid is rounding your back during the lift. This can lead to serious injuries. Always ensure your back is straight and your core is engaged throughout the lift. **Use Suitable Resistance Band**: Using a band that's too heavy for your current strength level can lead to poor form and potential injury. Start with a lighter band and gradually increase the resistance as your strength improves. **Controlled Movements**: Don't rush the movement. Ensure each phase of the lift - the upward pull