Smith Squat to Bench
Equipment
Stand with your feet shoulder-width apart, facing forward, and position the bar across your shoulders.
Slowly bend your knees and lower your body down to the bench, keeping your back straight and ensuring that your knees do not go past your toes.
Once you touch the bench, push through your heels to return to the starting position, straightening your legs and ensuring that your back remains straight.
Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
Correct Form: Keep your back straight and your chest out throughout the exercise. When you squat down, your thighs should be parallel to the ground, and your knees should be directly above your ankles. Avoid leaning forward or letting your knees go past your toes, as these are common mistakes that can lead to injuries. Controlled Movement: It's crucial to perform each rep with controlled, smooth movements. Avoid dropping down too quickly when squatting, as this can put unnecessary strain on your knees. Likewise, when you stand back up, don't use momentum to propel yourself upwards. Instead, push through your heels and engage your glutes and quads. 4