Smith Single Leg Split Squat
Target Muscle
Secondary Muscles
Equipment
Stand with your back facing the machine, and place one foot forward and the other foot behind you on the machine's platform, keeping your feet hip-width apart.
Lower your body by bending your front knee until your thigh is parallel to the floor, ensuring your knee does not go past your toes.
Push back up through your front heel to the starting position, keeping your core tight and back straight throughout the movement.
Repeat the exercise for your desired number of repetitions, then switch legs and repeat the process.
Pro Tip
Foot Placement: One common mistake is improper foot placement. Your front foot should be far enough forward so that when you lower into the squat, your knee doesn't go past your toes. This helps prevent knee strain. Your back foot should be resting on a raised platform or bench behind you. Controlled Movement: Lower your body in a controlled manner until your front thigh is parallel to the floor. Don't rush the movement or use momentum to push back up - this can lead to injury. Instead, focus on engaging your glutes and quads to drive you back up to the