Stand with your feet shoulder-width apart, bend your knees slightly, and lean your torso forward from your waist, keeping your back straight.
Grasp the barbell with an overhand grip (palms facing down), hands slightly wider than shoulder-width apart, and lift it off the rack.
Lower the barbell to the floor, then explosively pull the barbell towards your lower chest while keeping your torso stationary.
After a brief pause at the top, lower the barbell back to the starting position on the floor, ensuring that you maintain control throughout the movement, and repeat the process for your desired number of repetitions.
Pro Tip
Controlled Movement: When lifting the barbell, it's important to keep the motion controlled and steady. Pull the barbell towards your chest, keeping your elbows close to your body. Avoid jerking or rushing the movement as this can lead to improper form and potential injury. Full Range of Motion: To get the most out of the exercise, ensure you're using a full range of motion. This means allowing the barbell to touch the ground after each rep, and pulling it all the way to your chest. Partial reps can lessen the effectiveness of the exercise and potentially lead to muscle imbalances.